ThriveCast
Welcome to the ThriveCast! Thrive is a private gym based in Irvine, California. We specialize in personalized training and group classes for adults over 40. Our goal is to help people over 40 gain energy and strength in a supportive, judgment-free environment without workouts that beat up their bodies.
Listen on:
Episodes
Friday Jul 28, 2023
Friday Jul 28, 2023
In this episode, Thrive's Oliver chats with Thrive member Justin Liu about his experience at Thrive and changing his lifestyle to combat the effects of high blood pressure and high cholesterol.
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
Friday Jul 21, 2023
Friday Jul 21, 2023
Thrive's Oliver and Jarren briefly discuss the value and principles of using effective communication to increase accountability for Thrive members.
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
Thursday Jul 13, 2023
Thursday Jul 13, 2023
Listen in as Thrive's Jarren answers a question about proper breathing techniques.
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
Wednesday May 03, 2023
Wednesday May 03, 2023
Check out this week's episode for some updates and exciting upcoming events at Thrive!
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
In this week's episode, Thrive's Jarren has another chat with Physical Therapist Dr. Alan Lee about the importance of Recovery.
We also introduce some upcoming programs, one of which is the 6-Week Recovery Program. More info is provided below:
Rest & Recovery Sessions
LEARN HOW TO:
- increase flexibility - relax your body
- rest to become stronger - improve your well being!
BUT MORE IMPORTANTLY, LEARN HOW TO:
- find your "happy place"
Apr 5th-May 10th
Wed @ 1pm
Investment: $179
TEXT "RECOVERY" to 949-696-5615
17777 Main St Ste A, Irvine, CA 92614
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
Monday Feb 27, 2023
Monday Feb 27, 2023
In this week's episode, the owner of Thrive, Oliver, chats with Thrive's Registered Dietician (RD), Whitney Lynott. Join us for a conversation on Whitney's journey to becoming an RD and her passion of helping others by way of thoughtful nutritional guidance.
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
Thursday Dec 22, 2022
Thursday Dec 22, 2022
In this week's episode, Thrive's Jarren and Sean chat with Doctor of Physical Therapy Dr. Shawna Berk about her journey to becoming a Physical Therapist, her interest in using ionic clay packs to help open meridian channels, and a plethora of other fascinating topics!
Interested in learning more? Follow Dr. Shawna Berk on Intragram! @thoroughlymodernwellness
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
Thursday Dec 15, 2022
Thursday Dec 15, 2022
In this week's episode, Thrive's Jarren, Sean, and Joe chat with Chiropractor Dr. Whitney Marsh about her journey to becoming a chiropractor, and a plethora of other fascinating topics!
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
Thursday Dec 08, 2022
Thursday Dec 08, 2022
In this week's episode, Thrive's Jarren and Joan chat about Joan's interest in occupational therapy, her journey to becoming a Personal Trainer, among other things!
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
In this week's episode, Thrive's Jarren, Sean, and Joseph chat about Joseph's previous passion for running, overcoming injuries when he was younger, and his journey to becoming a Personal Trainer.
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne