ThriveCast
Welcome to the ThriveCast! Thrive is a private gym based in Irvine, California. We specialize in personalized training and group classes for adults over 40. Our goal is to help people over 40 gain energy and strength in a supportive, judgment-free environment without workouts that beat up their bodies.
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Episodes
Oct 18, 2022
Oct 18, 2022
2 hr 16 min
In this week's episode, Thrive's Jarren and Sean chat with Physical Therapist Dr. Alan Lee. Alan helps 40-50 year old professionals with recurrent injuries return to activity safely. Join us for a fascinating conversation about The Postural Restoration Institute, biological anthropology as it pertains to training, and more!
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
Oct 4, 2022
Oct 4, 2022
29 min
In this week's episode, Thrive's Jarren and Sean begin their discussion on the importance of rest and recovery in one's fitness journey. Join us for a fascinating conversation about sensory deprivation therapy, theories about human adaptation for recovery, and more!
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
Aug 23, 2022
Aug 23, 2022
51 min
In this week's episode, Thrive's Jarren and Sean are joined by Thrive Member Naomi Coe to chat about her art and science roots, the value of internal reflections, and her health and wellness journey.
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
Jun 20, 2022
Jun 20, 2022
1 min
Kat from Thrive shares some Summer Shred tips. Join us every Monday for tips on how to stay consistent during the Summer Shred.
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
Jun 13, 2022
Jun 13, 2022
1 min
Jake from Thrive shares some Summer Shred tips. Join us every Monday for tips on how to stay consistent during the Summer Shred.
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
Jun 6, 2022
Jun 6, 2022
5 min
Jarren from Thrive shares some Summer Shred tips. Join us every Monday for tips on how to stay consistent during the Summer Shred.
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
May 18, 2022
May 18, 2022
47 min
In this episode, we sit down with the owner and founder of Thrive Training, Oliver Nam. We discuss Oliver's grassroots story as well as his history as a personal trainer and what led him to build his dream community of Thrive Training in Irvine.
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
May 18, 2022
May 18, 2022
41 min
In this episode, Sean and Jarren have an "off the cuff" conversation touching upon some of the movement practices in the fitness industry while sharing experiences and opinions about these different modalities. They also discuss the importance of recognizing that there is not a "one size fits all" approach.
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
Apr 19, 2022
Apr 19, 2022
39 min
On this episode of ThriveCast Jake and Thrive member Jon Wilson discuss Jon’s experience of overcoming repetitive motion injuries, his love of endurance cycling, as well as his enjoyment of Thrive’s Small Group classes and the environment of Thrive overall.
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne
Apr 12, 2022
Apr 12, 2022
20 min
Join Thrive Training in Irvine as we begin our podcast journey. Jake from Thrive chats with Thrive member Dr. Dave about his experience of overcoming health challenges in 2020/2021.
Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne